Samsung is updating the Samsung Health app to provide additional features for a good night’s sleep that go beyond analysing sleep patterns. These updates include the Sleep environment report, Sleep time guidance and Mindfulness tracker. With this expansion, Samsung reaffirms its commitment to improving sleep health through innovative technology, ensuring more people can benefit from its cutting-edge solutions.
These offerings include:
- Samsung Health app analyses your sleep environment by assessing factors such as temperature, humidity, air quality and light intensity in the room when tracked by SmartThings enabled devices. In the morning, you’ll receive a Sleep environment report advising how to optimise the conditions of your surroundings. You can also leverage SmartThings to automatically adjust room settings to create the ideal sleep environment when you fall asleep, conveniently supporting a restful night’s sleep.
- Sleep time guidance suggests optimal bedtime and wake-up time tailored to your unique sleep patterns, habits and conditions. Going beyond sleep analysis, Samsung Health provides actionable insights for better sleep, recommending the most suitable sleep times based on a combination of your sleep quality and daily routines.
- The new Mindfulness tracker empowers you to improve your health and achieve a better night’s sleep by managing your mood, breathing and stress levels. You can monitor your mood and follow Samsung Health’s guides for breathing exercises and meditations, all easily accessible within a single tracker.
